VEGAN BEET BURGERS

Beet haters beware – this one’s sure to convert you! Calcium-rich beets meet protein-loaded quinoa to create the ultimate veggie burger.

Ingredients: Beets, Quinoa, Sunflower seeds, onion, Gluten-free bread crumbs, olive oil, chickpea flour, garlic, soya sauce, balsamic vinegar, fresh rosemary, fresh parsley, nutritional yeast, spices, ground flax seed, salt, pepper.

Needs: Pan, water, heat source. Touch of oil for cooking (unless non-stick pan or cast iron).

MUSHROOM & BEET RISOTTO

Our Beet Risotto is an incredible way to appreciate this vibrant, earthy, & calcium-rich vegetable. We minimize waste by using both the beets and their leafy green vegetation into this dish. Our mushroom risotto is creamy, hearty, and sure to satisfy.

Mushroom Risotto: Arborio rice, Cremini mushrooms, shallot, vegetable stock, thyme, cooking sherry, nutritional yeast, vegan butter, pepper, salt.
Beet Risotto: Arborio rice, beets, shallots, vegetable stock, garlic, vegan butter, nutritional yeast, red wine, balsamic vinegar, beet greens, rosemary, thyme, parsley, kosher salt, pepper.

Needs: Pot, water, heat source.

MEAT & VEGAN CHIPOTLE CHILI

Inspired by comfort and familiarity, our robust chili is packed with protein and complex carbs, great after a high-mileage day, or for fueling up for tomorrow!

Ingredients (Vegan): Beans (black, kidney, pinto), TVP, tomatoes, sweet potato, onion, carrots, celery, corn, kale, chipotle peppers, garlic, spices, thyme, rosemary, cocoa powder, coffee, olive oil, black pepper, salt.

Ingredients (Meat): Beans (black, pinto, kidney), ground beef, tomato, sweet potato, onion, carrots, celery, corn, kale, chipotle peppers, garlic, spices, thyme, rosemary, olive oil, black pepper, kosher salt.

Needs: Pot, water, heat source.

VEGAN GREEK BOLOGNESE

Inspired by the classic weekday family dinner often served in Greek households, this variation of Italian Bolognese packs a big punch when it comes to depth of flavour. Authentic name? Makaronia Me Kima.

Ingredients: TVP, tomatoes, onion, carrot, red wine, olive oil, garlic, tomato paste, spices, cane sugar, salt, pepper. For the pasta: Durum wheat semolina

Needs: Water, heat source, pot


breakfast, lunch & snack options